Getting better isn't a hack or a trick or a one change that you need to make. Getting better is a campaign. It's a daily, weekly, and hourly fight. Against weakness, temptation, and laziness. It's a campaign of discipline. a campaign of hard work and dedication.

Your spiritual wellness is not just about religion. It is about the positivity that you bring into life every single day. Positivity breeds positivity just like negativity breeds negativity. It is up to you every day to decide which trajectory you will be on. Improvements in the Mental and Physical realms help to feed your Spiritual positivity. 

No matter what goal you set for yourself, it starts with the mental acceptance that you have what it takes to strive for what you want to accomplish. If you know in your head that you can accomplish anything, then nothing will ever stop you. Your spiritual positivity and your confidence in your physical abilities, directly impact the Mental realm. 

When you look good, you feel good, and you perform good. Getting your physical fitness in check is one of the most important aspects of self development. It is often the best way to take the first step in improving both your Spiritual and Mental state, through building confidence that you are bringing the best version of yourself, every single day.